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Please note that all prices are stated in Australian Dollars, however, we provide our services worldwide.
30-MINUTE COACHING SESSION
AUD85
This coaching session is 100% customized to your personal needs and our most affordable option to kickstart your journey to mental well-being in just 30 minutes!
The outcomes of this coaching session are:
- Enhanced self-awareness regarding your mental and overall well-being
- Identification of your fundamental health goals and needs
- A well-crafted inspirational health vision to set you on the path to improved mental well-being
This affordable option is perfect for individuals looking to kickstart their mental health journey without a significant financial investment.
ONLINE LEARNING CONTENT
AUD125
The online learning content provides a comprehensive summary of the most common mental health challenges (not disorders), their causes and effective solutions.
The content supports you in:
- Generating self-awareness about your current mental and physical state
- Identifying changes you want to implement
- Developing a robust implementation plan
- Implementing the changes successfully to become a healthier and happier version of yourself.
The online learning materials cover 15 Topics and include engaging activities, guides and templates to help you strategically plan and implement lifestyle changes.
This option is ideal for those who feel ready to take control of their mental well-being independently, without the assistance of a coach.
MENTAL HEALTH PROGRAM:
CATALYST PACKAGE 🔥
Learning Content + Online 1:1 Coaching (3 Sessions)
AUD550
Embark on your mental health journey with our 3-session program!
Experience the beginning of positive transformation with dedicated guidance every step of the way! This package is designed for individuals seeking support to kickstart their journey towards enhanced mental well-being with expert support.
This package includes:
Online Learning Content:
- 15 Topics of online learning content
- 15 Videos
- 15 Activities to support your progress
- 30 Audios
- External video and web links
- Health & Well-being Questionnaire
- Mental Health Journal
- 3 Steps to Mental Health Workbook
3 Personalized 1:1 Coaching Sessions to optimize your results:
- 1x 1-hour planning session
- 2x 0.5-hour review sessions
⌛ Duration: 3 - 5 weeks
MENTAL HEALTH PROGRAM:
EMPOWERMENT PACKAGE 💪
Learning Content + Online 1:1 Coaching (6 Sessions)
AUD1,125
Elevate your mental health and well-being over 6 empowering sessions!
Achieve more significant changes and make them sustainable through consistent guidance to help you thrive! This package is ideal for individuals who seek to become self-coaches equipped with the skills and knowledge to tackle any challenge that comes their way.
This package includes:
Online Learning Content:
- 15 Topics of online learning content
- 15 Videos
- 15 Activities to support your progress
- 30 Audios
- External video and web links
- Health & Well-being Questionnaire
- Mental Health Journal
- 3 Steps to Mental Health Workbook
6 Personalized 1:1 Coaching Sessions to optimize your results:
- 1x 1-hour planning session
- 5x 0.5-hour review sessions
⌛ Duration: 5 - 8 weeks
MENTAL HEALTH PROGRAM:
TRANSFORMATION PACKAGE ⭐️
Learning Content + Online 1:1 Coaching (9 Sessions)
AUD1,485
Experience life-changing transformations with our comprehensive 9-session coaching program!
Unleash the power of continuous support and our holistic approach. Embrace a transformative journey that empowers you to thrive and flourish in all aspects of your life!
This package is ideal for those who want to make their health a priority from now on and become a Wellness Warrior. It offers dedicated support from your coach
This package includes:
15 Topics of online learning content
- 15 Videos
- 15 Activities to support your progress
- 30 Audios
- External video and web links
- Health & Well-being Questionnaire
- Mental Health Journal
- 3 Steps to Mental Health Workbook
9 Personalized 1:1 Coaching Sessions to optimize your results:
- 1x 1-hour planning session
- 8x 0.5-hour review sessions
⌛ Duration: 8 - 12 weeks
STILL NOT SURE?
Compare products and services:
CONTENT + 1:1 COACHING
Wonder what package options you have and what's included?
Happy People Live Longer
Research shows that happy people live longer, earn more money, stay married for longer and have more close friends.
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Laura
"Yvonne's guidance has been instrumental in helping me navigate through challenges and develop a more positive mindset. She has the ability to communicate complex concepts in a clear and relatable manner, making it easier for me to understand and implement positive changes in my life."
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Ken
"I had the pleasure of working with Yvonne and the experience has truly transformed my life. Yvonne's personalized approach, knowledge, and support were key for me to make positive lifestyle changes. Her guidance has helped me set achievable goals, stay motivated, and make sustainable changes to reduce stress and burnout. Thanks to Yvonne, I feel healthier, more energized, and more confident than ever before. I highly recommend Yvonne to anyone looking to improve their health and well-being!"
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Dean
"With Yvonne's guidance over 9 coaching sessions, I have been able to overcome obstacles, build healthier habits, and achieve goals I never thought possible. Her holistic approach to health and well-being has helped me not only improve my mental health but also enhance my physical well-being. Working with Yvonne has been a truly transformative experience, and I am so grateful for her support and encouragement."
