• Online Learning Content
• 3 Online Coaching Sessions

Embark on your mental health journey with our 3-session program! Kickstart changes and achieve first victories as you reduce stress, prevent burnout, and build resilience with personalized coaching. Gain self-awareness, identify solutions, and craft a detailed plan to tackle an area of need with expert support for lasting impact. Experience the beginning of a positive transformation with dedicated guidance every step of the way instead of battling on your own.

This package is designed for individuals seeking support to kickstart their journey towards enhanced mental health and well-being with expert support over a 3 to 5-week timeframe.

✅ Easier with support

✅ Faster results than battling solo

✅ Address 1 area of need

• Online Learning Content
• 6 Online Coaching Sessions

Elevate your mental health and well-being over 6 empowering sessions! Achieve more significant changes and make them sustainable as you combat stress, avoid burnout, and foster resilience through specialized coaching. Enhance self-awareness, discover effective solutions, and create a detailed plan with expert support for long-lasting results. Experience a journey of growth and well-being with consistent guidance to help you thrive!

This package is ideal for individuals who seek to become self-coaches equipped with the skills and knowledge to tackle any challenge that comes their way. It provides comprehensive support over a 5 to 8-week timeframe.

✅ Easier with support

✅ Faster results than batting solo

✅ Address 2 or 3 areas of need

✅ More likely that changes will stick

✅ Become a Self-Coach: Confidently face challenges

• Online Learning Content
• 9 Online Coaching Sessions

Experience life-changing transformations with our comprehensive 9-session coaching program! Unleash the power of continuous support as you mitigate stress, combat burnout, and nurture resilience with our holistic approach. Develop deep self-awareness and tackle multiple challenges with expert guidance for profound and lasting change. Embrace a transformative journey that empowers you to thrive and flourish in all aspects of your life and positively impact those around you.

This package is ideal for those who want to make their health a priority from now on and become a Wellness Warrior. It offers dedicated support from your coach over 8 to 12 weeks.

✅ Easier with support

✅ Faster results than batting solo

✅ Address 3 or more areas of need

✅ More likely that changes will stick

✅ Become a Self-Coach: Confidently face challenges

✅ Become a Wellness Warrior: Inspire others

Payment Plan is available